AuthorColeman Lawhon, Mason Caudle and Reid Nail |
Back to Blog
Week 410/20/2021 Coleman: This week I think I have made progress and done most things well. I worked out once at a gym and once at home. Next week I plan on going to the gym twice and working out at home using my vertical focused workout twice next week. Soon in 2 weeks, I will do another vertical jump to see my increase and improvement from week 2. My goal for my vertical is to be at 28 inches or even 30 inches if I have made that much progress. This week I had basketball workouts twice which helped get my legs loose and my knee feeling better which will help with my vertical jump.
Reid: This week once again I have made a little bit of progress but not as much as I wanted to. I was able to work out one time outside of football practice and it wasn’t a very difficult workout and I kept it pretty light because I was very tired. Next week I plan to work out a couple more times instead of only being able to do it once. I hope I am able to reach my goal by the end of the 12 weeks although I know I will have to step it up in the upcoming weeks if I wish to do so. Mason: Yet again this week I made very little progress due to a busy schedule. We played Friday against West Forsyth and I had an injury that occurred in my ribs which has really limited the amount of running and lifting I can do. I plan on a fast recovery so that I can get back up to pace so that I can achieve my goal.
1 Comment
Read More
Ian Boger
10/27/2021 09:38:10 am
I like your ideas and I hope you heal fast, Mason.
Reply
Leave a Reply. |