AuthorColeman Lawhon, Mason Caudle and Reid Nail |
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Week 1112/12/2021 Coleman: This week has not been the most productive as the other weeks because I have basketball every single day of the week and don’t get home until 6 and I got homework almost every day of the week with 2 project grades due Friday. But I have been jumping rope every day so I could keep my legs loose so I won’t decrease my vertical. My knees have gotten worse over time because I am noticing them as I should so it is really hard to progress even when I try to push myself. I am starting to ice my knees now and put heat on them after every practice and trying to jump rope every day. I hope to get my vertical jump up to 30 inches by week 12 which is next week. So far I have seen a good bit of improvement and progress on my jumping and I can actually tell a difference from the start of this project. Next week I plan to jump rope all week and get my schedule planned so I can get a good workout and try and get a little bit of progression for this last week.
Reid: Mason:
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