AuthorColeman Lawhon, Mason Caudle and Reid Nail |
Back to Blog
Week 1212/12/2021 This week was the very last week to do my workouts and progress a bit more before I do my last vertical jump to see how much I have progressed throughout the project. This week I have had practice all this week and two games, but I have jump roped 3 times this week and did my workout listed on the week 2 blog on Saturday. Today I am going to do my final vertical jump of the project and I am hoping that it is around 30 inches. Then I am going to make a video of me trying to dunk and seeing if I can dunk. For this project, I wasn’t really trying to aim for dunking as much as trying to get my vertical jump up so if I am able to dunk on 9.6 ft or 10 ft then I will have exceeded my goal a little bit and I would feel pretty good if I am able to dunk on one of those two height goals. If I am not able to dunk on either of those heights I will just keep working on my vertical. This summer I plan to jump rope every day and get on a workout routine because I won’t have school to worry about and I will have as much free time to do this as I want.
Reid: This week was the last week for me to work out before I have to show all of my progress. I was able to work out 3 times this week even though I had practice because I knew I had to finish strong for this project. Coming out of this week I am pretty positive that I am going to accomplish my goals of raising my max by at least twenty pounds because I am lifting more than I was at the beginning by significantly more during my workouts. The last thing I have to do is record my maxing-out video for week 12 and finish my presentation. Mason: This is the last week where all my work and process I've made will show. I worked out 4 times this week doing my normal workout. All I did differently was go up in weight and did it for many reps. I gave it my all this last week because I really need to show how my improvement has grown. I have learned a lot from doing this project and even after this project is over I plan on using and keeping up with my plan so that it can show improvement on the field.
0 Comments
Read More
Leave a Reply. |