AuthorColeman Lawhon, Mason Caudle and Reid Nail |
Back to Blog
Week 510/27/2021 Coleman: This week was a really productive week and I see good progress. I worked out twice this week and went to the YMCA Sunday. When I went to the YMCA I jumped up and grabbed the rim and almost dunked in a game on 1 foot. Seeing this much progress already on week 5 makes me feel productive and feel like I have been improving which is what I am aiming for with this project. Next week I am doing my next vertical jump to see my progress from week 2. I plan on at least a 28-30 inch vertical jump. If I reach this goal I plan on getting a 32-inch vertical jump by week 10 and hope to get 34 inches by week 12.
Mason: This week I have been very productive and I can start to see some progress. I worked out twice at Torque and practiced football every day. I can see my sprints getting shorter and my strides getting longer and quicker. Next week I plan on taking another 40-yard dash run and seeing if my workouts and football are paying off. I plan on trying to cut my time down by .02 second. That may not seem like a lot of time cut off but in a 40 every second is valuable. Reid: This week I have been a little bit productive, but not as much as I could because I have been really busy with football. I have been doing the workout listed and I feel a little more progress from week 2 to week 6 but after football, I plan on working out more and getting stronger. Next week I will do my bench max and my squat max to show my progress. I hope to have a max of 135 for benchpress and a squat max of 200.
1 Comment
Read More
11/3/2021 09:50:07 am
Everything you guys are doing in this project is some things I need to better myself in. Relating to Coleman's, I want to also increase my vertical. This project will be very beneficial and a fun progress to watch. Good Luck!
Reply
Leave a Reply. |