AuthorColeman Lawhon, Mason Caudle and Reid Nail |
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Week 611/17/2021 Coleman: This week I didn’t work out as much because I have been busy with basketball and I got home late every day. I did my vertical jump this week and I videoed my jump to show my progress. I measured a 27-inch vertical jump on Sunday and I was really aiming to get around 27-28 inches. I feel like I could have gotten 28 and my max vertical jump is probably 28 if I really stretched but I hope to increase my vertical to at least 30 inches by week 12 and then my goal will mostly be reached alongside being able to dunk as my other goal.
Reid: Mason: This week I still did my regular workout schedule and football schedule. Football has been super tough on my body so working out has been more of a struggle than normal. I ran my 40-yard dash and got a 4.75. I’m going to continue to work out and try to get faster every week. It will take a lot to get .05 taken off of my time but I am going to train hard so that I can accomplish my goal. I feel like I will be able to get a 4.7 time because I am very explosive and fast off the start.
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