AuthorColeman Lawhon, Mason Caudle and Reid Nail |
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Week 711/17/2021 Coleman: For this week I have had basketball tryouts and practice. I haven’t been working out as much as I need to but I am going to get back into the routine. I plan on working out on the weekend. My vertical has increased some since week 1 and I want to keep going with my progress. Next week I plan on working out on Thursday and Friday because I have no school and it will be easy to work out since I don’t have much time in the week because of basketball and the time I get home. During basketball season I think we will be in the weight room and will most likely work on legs and arms so that I can get my legs stronger and get more bounce. For now, until week 12 I will jump rope every single day because someone suggested that I should jump rope every day and it will help me get quicker on my feet and that it will help me increase my vertical as well.
Reid: This week has been overall pretty successful. I was able to work out a couple of times because football is finally over. I would have been able to work out probably once or twice more if I didn’t have wrestling practice. I plan to try and stay consistent with how many times I work out each week. I can tell that I’ve become stronger but I still don’t feel like I am where I want to be. Mason: This week was very slow due to a busy schedule. I was able to really start hitting the gym more but not for long amounts of time. We did legs and speed. I plan on still hitting the weights hard and going out more to run sprints. I plan on doing long distances at the fast face and then once I get better at that I’ll work on perfection at a shorter distance and an even faster speed.
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